01-2023

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better.

01-2023

Yes, it is. No matter how much we may wish to be good, if we cannot change the desires that make us act the way we do, change will be difficult. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.

01-2023

The Buddha taught many different types of meditation, each designed to overcome a particular problem or to develop a particular psychological state.

01-2023

It is good to do meditation for 15 minutes every day for a week and then extend the time by 5 minutes each week until you are meditating for 45 minutes

11-2023

Borobudur is a magnificent Buddhist temple located near Magelang in Java, Indonesia. Borobudur is a Buddhist stupa in the Mahayana tradition and it is the largest Buddhist monument in the world. It is one of the world’s most complex buildings. There is no written record of who built Borobudur or of its intended purpose. The construction time has been estimated by comparison between carved reliefs on the temple’s hidden foot and the inscriptions commonly used in royal charters during the 8th and 9th centuries. Borobudur was likely founded around 750 AD. The construction has been estimated to have taken 75 years and been completed during the reign of Samaratungga in 825 AD. The monument consists of nine stacked platforms, six square and three circular, topped by a central dome.

02-2024

On the occasion of the third anniversary of the Mirigama D.S. Senanayake National School Media Club on 23rd February 2024, the "Satimat Siphala" program was organized on 01.07.2024 in order to develop the awareness of the media club members of grades 9, 10, 11, 12. Held in the main hall. This program was conducted by Ethemale Kachchayana Thero on the instructions of Senasanadhipathi Professor Lenagala Sirinivasa Thero. Mirigama D.S. Senanayake National School Media Club has organized this program. Let us know if your school wants to be involved in this kind of program.